(949) 445-3757

Health Coaching Services

As a Dr. Sears Certified Health Coach, I provide a wide range of services to help individuals and families achieve their health and wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, group of friends or family, and more!

Individual Consultations

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? Discover how to achieve your health goals during this personal, at-home (or other location) consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specifically for you.

Bio-Cell Screenings

Also known as Live and Dry Blood Assessment. Have you ever seen what your blood looks like under a microscope? How closely does it resemble the ideal? Observing your blood under a microscope, can give you a picture of the current health status. After all, your tissues and organs are only as healthy as the blood and blood vessels that supply them.

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Improve productivity, focus, and employee morale. Reduce absenteeism, stress, and turnover.  Let me provide a wellness program customized to fit your business’ needs!

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Meal Planning

We all know cooking dinner is no easy task, especially if you have a family to feed and the time pressure to have it on the table in 30 minutes or less. Let me walk you through the basics of meal planning and guide you to develop your own meal plan with foods you will actually eat and enjoy. We can also put together a shopping list and go on a Smart Shopping trip.

          Healthy Schools        

From Preschool to High School, children have constantly changing nutrition and health needs as they grow, learn, and have busy schedules (keeping the parents and teachers even busier)!  Let me help your school and PTA group provide a quality health and wellness program to help our kids develop healthy habits that will help them  grow into strong, smart, happy, and healthy adults.  I can provide customized and simple health solutions that fit your budget:

  • Guest speaker for your Parent meetings
  • Guest speaker in the classroom, tailored to the age group and complimenting current classroom learning topics
  • After school health & wellness program
  • Help with developing a healthy school lunch program
  • Customized solution to help meet your school’s challenges

L.E.A.N. - Scientifically Based, Doctor Developed Health & Wellness Solutions

Take control of your health today!

L.E.A.N. Workshops for Your Life-Stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) choices. These workshops were developed by Dr. William Sears, one of America’s most trusted physicians.  Join me for a fun, interactive, hands on health and wellness learning experience! Classes can be taken as a group or as part of individual coaching sessions.

LEAN-Essentials

Healthy Families

Parents want the best for their children, especially when it comes to their learning, behavior, performance, weight, and overall health. L.E.A.N. Start strategies will help you:

  • Find fun and sustainable solutions that help your family develop a lifetime of health
  • Have fewer sick days and less time away from school or work
  • Discover a personalized weight control plan that actually works
  • Experience more active and truly energetic lives

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Expecting & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. L.E.A.N. Expectations workshops include:

  • PREPARE RIGHT NOW teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • EAT RIGHT NOW teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • LIVE RIGHT NOW teaches mothers how to make a smooth transition from pregnancy to motherhood

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PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

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Simple Health Solutions