(949) 445-3757

Invest in your health with a scientifically proven plan to help you:

  • Prevent disease and unhealthy aging
  • Boost energy levels, reduce stress, sleep better, and think sharper
  • Use good nutrition to help decrease pain and inflammation
  • Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
  • Become fit, flexible, and strong
  • Live a longer, healthier, happier life

Prime-Time Health provides simple and easy to follow solutions with engaging materials, tools, and resources. You’ll enjoy the unique learning experience covering a variety of topics. The Prime-Time Health Plan was developed by Dr. William Sears, one of America’s most trusted physicians, nutrition expert, cancer survivor, and author of over 45 books, along with his wife Martha Sears, a registered nurse, parenting and health consultant, and co-author of many of Dr. Sears’ books. For more about the Dr. Sears family, see AskDrSears.com

Did you know?

  • Heart disease is the leading cause of death in the United States
  • An estimated 1 in 3 U.S. adults will be living with diabetes by 2050
  • Pain killers are the top selling over-the-counter drug
  • American’s spend over $20 billion annually on anti-inflammatory medicines

There are 4 classes in this Health & Wellness Workshop.  Each class meets for 1.5 hours.


Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “pills and skills” approach.


Understand the health and wellness journey and the importance nutrition plays in our overall health and well-being.  Learn what to look for when reading nutrition labels so you can shop with more confidence.


Not all fat is created equal. Learn which types of fat are more harmful to our health and how to lose weight and keep it off. Dress comfortably and wear sneakers to class. We will be learning some new exercises.


Inflammation is the root cause of most health issues including heart disease, diabetes, arthritis, asthma, and many others. Learn simple ways to reduce inflammation and improve quality of life.

Upcoming Prime-Time Health Workshops

Doctor Developed.  Backed by Science!

Prime-Time Health and Wellness Workshops for Adults & Seniors

Start off 2019 with a healthier you!  The Prime-Time Health series of 4 fun and interactive weekly workshops offered in conjunction with the City of Yorba Linda Parks & Rec.   Invest in your health today!

Yorba Linda Community Center (YLCC)
4501 Casa Loma Avenue
Yorba LindaCA 92866   

February 13, 2019 – March 13, 2019
Class Meets on 4 Wednesdays
Note: No class on 2/20/19
Yorba Linda Residents: $97 + $10 materials fee
Non-Residents: $100 + $10 materials fee

April 1, 2019 – April 22, 2019
Class Meets on 4 Mondays
Yorba Linda Residents: $100 + $10 materials fee
Non-Residents: $103 + $10 materials fee
Registration for Yorba Linda residents begins on Wed, Feb 20 and for non-residents on Wed, Mar 6.

May 22, 2019 – June 12, 2019
Class Meets on 4 Wednesdays
Yorba Linda Residents: $100 + $10 materials fee
Non-Residents: $103 + $10 materials fee
Registration for Yorba Linda residents begins on Wed, Feb 20 and for non-residents on Wed, Mar 6.

Are you investing in your IRAH (Individual Retirement Account for Health)?

Health & Wellness Workshops For Parents & Caregivers of Young Children

Health & Wellness, Expecting Parents, Pregnant, Pregnancy, Maternity Class, Birth Class, Baby, Bump, Pregnant Belly, Motherhood, Newborn

Health & Wellness Workshops For Expecting Moms & Moms With New Babies