Health & Wellness Workshops for Women planning to Become Pregnant, Expecting Moms, and Moms with New Babies
Don’t just survive your pregnancy, THRIVE! Maternity Health Boot Camp (AKA Dr. Sears LEAN Expectations) is a must for expecting moms who want more energy to keep up with the demands of motherhood. As a mom, you want to help your child succeed in life! What better way to set up your baby for success than by giving him/her a healthy start in life! These fun and interactive health & wellness classes for expecting moms were developed by one of America’s trusted physicians, Dr. Bill Sears and wife Martha Sears, R.N. There’s so much to learn about having a healthy pregnancy it can be overwhelming. With the Dr. Sears L.E.A.N. Expectations workshops, you’ll know exactly what you need to focus on to give your baby a healthy new beginning!
Moms who practice L.E.A.N. (Lifestyle, Exercise, Attitude, & Nutrition) principles are more likely to:
- Have more energy during pregnancy
- Maintain healthy weight
- Sleep better
- Experience a healthier and more comfortable pregnancy
- Avoid pregnancy complications such as gestational diabetes, toxemia, anemia, heartburn, and obesity
- Experience less complicated labors
- Deliver healthier babies
- Have a faster and smoother recovery from birth
PREPARE RIGHT NOW
In this class you will learn:
- How to create a healthy environment for your growing baby
- Natural remedies for common pregnancy ailments
- Simple exercises that relieve stress and prepare the body for birth
- How attitude affects your pregnancy and stress reduction techniques
Please dress comfortably and bring a towel and your yoga mat. If you don’t have a yoga mat, one will be provided.
EAT RIGHT NOW
In this class you will learn:
- Eating for two and healthy weight gain
- Nutritional requirements needed to nurture your growing baby
- How to choose quality foods
- How to avoid certain foods and additives than can harm you and your baby
This is an ideal class for expecting moms and women planning to become pregnant.
LIVE RIGHT NOW
In this class, you will learn:
- How to make a smooth transition from pregnancy to motherhood
- The 7 Baby B’s – tools that help strengthen your confidence in becoming a new mom
- Postpartum nutrition and exercise
This class is for expecting moms and moms with in arms babies (up to 6 months). In arms babies are welcome to come with mom.
Each workshop is 1.5 hours long. Water and a healthy snack are generally provided unless otherwise indicated.
Find out when future L.E.A.N. Expectations workshops are scheduled and receive information to help you give your baby a healthy new beginning.
“Eating for two doesn’t mean eating twice as much. It means being twice as careful about what you eat.”
Dr. William Sears
Health & Wellness Workshops For Parents & Caregivers of Young Children
Health & Wellness Workshops For Adults & Seniors