Invest in your health with a scientifically proven plan to help you:
- Prevent disease and unhealthy aging
- Boost energy levels, reduce stress, sleep better, and think sharper
- Use good nutrition to help decrease pain and inflammation
- Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
- Become fit, flexible, and strong
- Live a longer, healthier, happier life
Prime-Time Health provides simple and easy to follow solutions with engaging materials, tools, and resources. You’ll enjoy the unique learning experience covering a variety of topics. The Prime-Time Health Plan was developed by Dr. William Sears, one of America’s most trusted physicians, nutrition expert, cancer survivor, and author of over 45 books, along with his wife Martha Sears, a registered nurse, parenting and health consultant, and co-author of many of Dr. Sears’ books. For more about the Dr. Sears family, see AskDrSears.com
Did you know?
- Heart disease is the leading cause of death in the United States
- An estimated 1 in 3 U.S. adults will be living with diabetes by 2050
- Pain killers are the top selling over-the-counter drug
- American’s spend over $20 billion annually on anti-inflammatory medicines
There are 4 classes in this Health & Wellness Workshop. Each class meets for 1.5 hours.
OPEN YOUR INTERNAL PHARMACY
Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “pills and skills” approach.
MAKE HEALTH YOUR HOBBY
Understand the health and wellness journey and the importance nutrition plays in our overall health and well-being. Learn what to look for when reading nutrition labels so you can shop with more confidence.
MOVE WASTE FROM YOUR WAIST
Not all fat is created equal. Learn which types of fat are more harmful to our health and how to lose weight and keep it off. Dress comfortably and wear sneakers to class. We will be learning some new exercises.
LIVE WITHOUT PAIN & INFLAMMATION
Inflammation is the root cause of most health issues including heart disease, diabetes, arthritis, asthma, and many others. Learn simple ways to reduce inflammation and improve quality of life.
Upcoming Prime-Time Health Workshops
Doctor Developed. Backed by Science!
Contact me to schedule
Are you investing in your IRAH (Individual Retirement Account for Health)?
Health & Wellness Workshops For Parents & Caregivers of Young Children
Health & Wellness Workshops For Expecting Moms & Moms With New Babies