Healthy Stories and Inspirations
5 Things Really Happy People Do
Life is so much better when you’re smiling. The 5 secrets to being happy.
Happy 2019!
Happy New Year! It's already 2019! It seems like every year keeps going by faster and faster. I hope you all enjoyed the festivities of the holidays. Our Christmas was fairly simple. We stayed in town and enjoyed watching the kids' happy faces as they opened their...
Have a Healthy Happy Holiday Season
During the holidays it can be difficult to stay on track with your health goals. It's just too cold to get up early for a morning workout, and by the end of the day I'm too tired to go for a run. It seems like everywhere I turn, there are sweets all around. There's...
Stress Less This Thanksgiving
Is it the most wonderful time or the most stressful time of the year? Here are some tips to help you have a less stress and more enjoyable Thanksgiving!