(949) 445-3757

Join the next 10 day Shred! October 7-16

A new Shred10 Group starts the first Monday of every month, but you can Shred anytime!

YOU CAN DO ANYTHING FOR 10 DAYS!

Shred10 is safe for expecting and nursing moms, and children 4 years old and over.

Why Men are Doing Shred10

Eliminating Caffeine & Alcohol

Eating by 6pm

Exercise

Processed Sugar

Tips for Eating Out on Shred10

Watch this 23 minute video before you Shred!

To place your order, please use either the pdf order form (print, fill out, take a photo or scan and text/email back to me), or order on-line with link below. If you have any questions, please call, text or email me: (949)445-3757, info@BellasHealthyLiving.com.

 

Shred10 Intro, Guidelines, and Why

Download the Shred10 Guide

Get the Cooking Guide

Food Prep Before the Shred, at A Salad-In-A-Jar Party!

 
TBD

Event Calendar

 

Sample 10 Day Plan

Blank Shred10 Template

 

Shred10 Daily Checklist

Shred10 120 Day Tracker