Join the next 10 day Shred! October 7-16
A new Shred10 Group starts the first Monday of every month, but you can Shred anytime!
YOU CAN DO ANYTHING FOR 10 DAYS!
Shred10 is safe for expecting and nursing moms, and children 4 years old and over.
Why Men are Doing Shred10
Eliminating Caffeine & Alcohol
Eating by 6pm
Tips for Eating Out on Shred10
Watch this 23 minute video before you Shred!
Shred10 Intro, Guidelines, and Why