by Bella | Dec 12, 2024 | Recipes, Shred10, Snacks, Vegan
Homemade Applesauce Print Recipe Pin Recipe Prep Time 5 minutes minsCook Time 10 minutes mins Course Shred10, Snack, Vegan Servings 10 snacks Ingredients 6 Organic Apples1.5 cups Water1 tsp Ground cinnamonHoney optionalFresh... by Bella | Dec 12, 2024 | Breakfast, Recipes, Snacks
Mango Madness Smoothie A refreshing treat on a hot day or a nutritious way to start your morning. This mango madness smoothie is a simple, delicious, and nutritious way to please everyone’s taste buds! Print Recipe Pin Recipe Course Breakfast, Snack...
by Bella | May 17, 2020 | Blog
I recently watched an exclusive webinar for Certified Health Coaches presented by Sean Foy, MA, President and Founder of Win Today Wellness. He talked about the Gratitude Experiment and what the research shows are the 5 things that REALLY HAPPY PEOPLE DO!!! I am...
by Bella | Dec 31, 2018 | Blog
Happy New Year! It’s already 2019! It seems like every year keeps going by faster and faster. I hope you all enjoyed the festivities of the holidays. Our Christmas was fairly simple. We stayed in town and enjoyed watching the kids’ happy faces as...
by Bella | Dec 20, 2018 | Blog
During the holidays it can be difficult to stay on track with your health goals. It’s just too cold and dark to get up early for a morning workout, and by the end of the day you’re too tired to go for a run. It seems like everywhere you turn, there are sweets all...
