Healthy Stories and Inspirations
5 Things Really Happy People Do
nn nnI recently watched an exclusive webinar for Certified Health Coaches presented by Sean Foy, MA, President and Founder of Win Today Wellness. He talked about the Gratitude Experiment and what the research shows are the 5 things that REALLY HAPPY PEOPLE do!!!...
Happy 2019!
Happy New Year!nIt's already 2019! It seems like every year keeps going by faster and faster. I hope you all enjoyed the festivities of the holidays. Our Christmas was fairly simple. We stayed in town and enjoyed watching the kids' happy faces as they opened their...
Have a Healthy Happy Holiday Season
During the holidays it can be difficult to stay on track with your health goals. It's just too cold to get up early for a morning workout, and by the end of the day I'm too tired to go for a run. It seems like everywhere I turn, there are sweets all around. There's...
Stress Less This Thanksgiving
The holidays, while full of joy, excitement, and love, can also be one of the most stressful times of the year. If you’re hosting Thanksgiving dinner, there’s a lot at stake. You want everyone to have a great time, enjoy delicious food, and have fond, warm and...