Homemade Applesauce

Homemade Applesauce

Homemade Applesauce Print Recipe Pin Recipe Prep Time 5 minutes minsCook Time 10 minutes mins Course Shred10, Snack Servings 10 snacks Ingredients  6 Organic Apples1.5 cups Water1 tsp Ground cinnamonHoney optionalFresh lemon/lime...
Mango Madness Smoothie

Mango Madness Smoothie

A refreshing treat on a hot day or a nutritious way to start your morning. This mango madness smoothie is a simple, delicious, and nutritious way to please everyone’s taste buds! Mango Madness Smoothie A refreshing treat on a hot day or a nutritious way to start your...

5 Things Really Happy People Do

nn nnI recently watched an exclusive webinar for Certified Health Coaches presented by Sean Foy, MA, President and Founder of Win Today Wellness.  He talked about the Gratitude Experiment and what the research shows are the 5 things that REALLY HAPPY PEOPLE do!!!...

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