Do you want to live a long and healthy life, or do you use your age as an excuse for any health issues? In some respects I find that my mental performance is not what it used to be 10 years ago, but I do, after all have 2 kids and am running a business on my own, a super busy life just like most of you. But I am happy to report that I feel so much happier and healthier than I was in my 20’s. Many of us accept that as we get older, we just can’t do things like we used to when we were our younger selves. I challenge you to think of health issues not as result of normal aging, but rather a result of accelerated and unhealthy aging.
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