Easy Healthy Bagels
A great healthy take on a common breakfast item. I usually make a double batch in a variety of flavors. Then I use the bottoms of the everything bagels for pizza crusts.
Servings Prep Time
6Bagels 5minutes
Cook Time
25minutes
Servings Prep Time
6Bagels 5minutes
Cook Time
25minutes
Ingredients
  • 2cups Organic Greek yogurt
  • 1cup Whole wheat flour
  • 1cup Ground rolled oats
  • 2tsp Baking powder
  • 1tsp Salt
  • 1 Egg, separated
  • Your choice of mix-ins or toppings (ie: everything bagel seasoning, cinnamon and raisins, chocolate chips, blueberries)
  • Flour for dusting work surface
Instructions
  1. Preheat oven to 375°F. Prepare a baking sheet by lining it with a silicone baking mat.
  2. In a medium bowl combine the flours, baking powder and salt and mix well. Add the egg yolk and Greek yogurt and mix until combined. It will become small crumbles.
  3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until it is not too sticky.
  4. Divide the dough into 6 equal balls. Roll each ball into thick ropes and join the ends to form bagels. (Or you can make a ball, flatten, and poke a hole in the center with your finger and lightly stretch).
  5. If you want to add mix-ins like cinnamon and raisins, add those in while forming the dough into bagel shapes.
  6. Brush the tops with egg wash.
  7. Optional: Sprinkle both sides with seasoning of your choice, like Everything Bagel seasoning.
  8. Bake for 25 minutes. Let cool before cutting. You may like to toast a bit before eating.
Recipe Notes

For a gluten-free recipe, substitute whole wheat flour with a almond flour.

Plain bagels also make a great dough for bagel pizzas!

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